Move & Live Well
Find a gym, follow a plan, feel better in 30 days.
Discover curated gyms, expert-built meal plans, and simple weekly routines designed to help you live longer and live well.
Choose your goal
We'll filter gyms and routines to match what you want most right now.
Featured gyms near you
Curated for cleanliness, coaching, and consistency.
Dzorwulu
Modern fitness facility featuring gym studio, CrossFit box, martial arts arena, squash court, and spinning studio. Offers various membership packages including personal training.
East Legon
24/7 gym with certified trainers, nutritionist services, swimming pool, and comprehensive fitness programs. Offers personal training, aerobic classes, and rehabilitation services.
East Legon
State-of-the-art fitness facility with cardio, body conditioning, aerobics, African dance, taekwondo, and aqua aerobics. Offers flexible payment plans and student packages.
Gyms
Filter by area, style, and budget — then choose a routine.
Dzorwulu
Modern fitness facility featuring gym studio, CrossFit box, martial arts arena, squash court, and spinning studio. Offers various membership packages including personal training.
East Legon
24/7 gym with certified trainers, nutritionist services, swimming pool, and comprehensive fitness programs. Offers personal training, aerobic classes, and rehabilitation services.
East Legon
State-of-the-art fitness facility with cardio, body conditioning, aerobics, African dance, taekwondo, and aqua aerobics. Offers flexible payment plans and student packages.
Airport Residential
Multipurpose sports facility with gym, basketball court, astro turf, volleyball and tennis courts. Great for communal activities and group workouts.
Lashibi
Well-equipped gym with yoga, dance aerobics, taebo, spinning, zumba, and afrobeats classes. Features locker room, fitness store, restaurant, and biking club.
Spintex
Fitness centre with five membership types, sauna, medical assessments, and gym instructors. Offers walk-in passes and monthly memberships with BMI checks.
Cantonments
Premier multipurpose stadium with open track and field, perfect for jogging, group workouts, football, basketball, and volleyball. Free access for the public.
Cantonments
Affordable gym with swimming pool and tennis amenities in a serene environment. Great value for money, especially for those working in central Accra.
Adenta
Budget-friendly communal gym with group workouts, weightlifting, aerobics, boxing, and boot camps. Great for those looking to get fit without breaking the bank.
Osu
Holistic wellness centre offering spinning, pilates, yoga, zumba, dance academy (ballet, jazz), taekwondo, and kids programs. Features beauty spa, health bar, and swimming pool.
Madina
Fitness club offering spin class, aerobics, ab & core sessions, and kickboxing. Features student and couples packages, medical assessments, sauna, and massage services.
Cantonments
Fitness studio offering energy-packed workout circuits, boot camps, boxing, cardio, yoga, and kid circuits. Specializes in posture correction, weight-loss, toning, and after-birth recovery.
Goal-based routines
Simple weekly schedules combining training + Just Fresh consistency.
A simple 3-day strength routine paired with consistent, high-quality meals.
- Mon: Strength (full body) + high-protein dinner
- Wed: Strength (lower body) + meal prep / market restock
- Fri: Strength (upper body) + early night routine
- Sat: Light cardio walk + hydration + market add-ons
Member perks with partner gyms
Coming soon — curated benefits that make it easier to stay consistent.
Access priority trial sessions at select gyms and get matched with a routine quickly.
Save on starter assessments and simple body composition checks where available.
Get seasonal routines that pair your schedule with food plans and market add-ons.
Real people. Real routines.
A few examples of how food + training come together.
Fitrip Fitness Community • Nutrition Program + Shopping List
More energy by week 2, consistent workouts by week 4.
Gold's Gym Ghana • Meal Kit Subscription
Dropped 2 belt notches and got stronger without overthinking meals.
The Yoga Studio • Nutrition Program + Shopping List
Better digestion and less stress with a repeatable weekly rhythm.
FAQ
Quick answers about gyms, safety, and how food + training work together.